YOGA TEACHER
Welcome to Yoga with
Lana Movement
I teach yoga, flexibility, meditation and mindfulness in endlessly energetic and diverse New York City
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I believe that movement is a great way to find balance and create a better relationship with the body and mentality
My process involves helping you become healthier physically, mentally, emotionally, and spiritually
I teach yoga, flexibility, meditation through private and group sessions
Classes Reviews
Everyone is uniquely different, and I want to provide that quality in my programs with each one of you.
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I’ve been to dozens of different yoga classes and practiced with teachers all over the city — yet Lana is hands-down my favorite! Lana leads a flow that is not only creative, challenging and fun, but I leave her class feeling more aligned and stronger every single time. Thank you, Lana!

Alex T
Lana is an excellent teacher, supportive and helpful whether it's a tip on alignment or grounding shoulder press during Shavasana. Her classes are energetic and challenging - with wide range of poses to explore you'll never get bored. Lana weaves in her experience in restorative practice making the class complete relaxing experience that rewards the body and mind.

Marina A.
Meditation Mindfulness
Reach a deep state of relaxation and a tranquil mind through asanas, pranayama and bandhas
Flexibility
Explore the art of flexibility, training with whole body to find out end ranges of motion that are needed in our daily lives
Achieve the unification of the mind, body and spirit, through vinyasa, hatha, auyrveda, nidra and therapeutic yoga
Yoga
KILIMOK - a Yoga Mat Designed by a Yoga Teacher
The mat is made specifically for practicing yoga. It provides a non-slip and cushioned surface, which makes it easier to perform yoga asanas safely and comfortably.
Why to buy Kilimok yoga mat?
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Such a grippy mat! It feels like it suctions to your fingers and toes. It is also comfortable and supportive, easy to clean and carry. When I’m practicing on this mat I forget that I’m on a mat, cause I don’t have to worry about slipping, so I can focus on my practice!

Maria M
Kilimok mats changed my practice. Their hyper grip surface supports my arthritic finger joints and provides traction even when I'm sweating through a 75 minute heated session. The firm, but supportive material provides cushioning for stiff and sore joints and offers the foundation necessary to ensure a strong and stable practice. I am grateful to Lana for the thoughtfulness and craftsmanship put into these mats, and the impact they've had on my flexibility and range.

Kelina Jones
Kilimok Reviews
Here is what yogis say about yoga mat
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Made from
Virgin Rubber and Natural Jute
Contains only Non-Toxic and Biodegradable Material
Prevents Slips and Reduces Joint Load with Gripped and Cushioned Surface
Stamped with Asana Guides to Encourage Alignment and Balance
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